Still I Rise

Breathe in, just breathe.

Breathe out – but it’s a shallow breath. 

A shade of darkness cascades over my soul.

Eyes closed. Chest tight. Fists clenched.

Drowning in the sorrow.

A mix of fear and ache – am I a human hurricane?

Harbouring the hurt. Sinking in the suffering.

Silence isn’t quiet.

Just breathe.

Be still my dear.

Come as you are,

and just breathe.


Support systems need support systems.

As I sat in my space writing this evening and questioning how to properly articulate my thoughts and feelings, this first message came through from a dear friend. Immediately I was reminded of all the loving messages I’ve received.

"Thank you for being a light in this world. I love you Anna. You mean the world to me"

Words matter

You matter

"You don't want to thank me. I care about you. So just let me know if you need me in anyway. Stay strong and don't forget to smile every once in awhile"

Goodness matters

"You are my person. So grateful for my home team. Thank you for being my rock. Ilysm"

Kindness matters

"You're simply amazing with a huge heart and are not afraid to show it. You are loved and have a genuinely beautiful soul. It will all come together"
"I have full faith that someday soon you will be the person we all see you as"

Taking the time to tell or remind someone that you appreciate, love, admire, are inspired by or thinking of them matters

Words matter

You matter

Goodness matters

Kindness matters

“You never know what someone else is going through”

"Daily reminder that I love you and I miss you"
"Just wanted to let you know I was thinking of you"

We are living in an incredibly vulnerable time. Please do not apologize for feeling the feels or being open, honest and raw in your conversations about it. Do not feel as if it isn’t alright to not be completely terrified or filled with grief.

But please in a time when we cannot see our loved ones the way we yearn, hug them or hold them tight; at a time when joy might feel depleted –  use the intense power of dialogue. It replenishes the soul and restores hope. 

"I needed to tell u again ur amazing for everything u do !! Love it and appreciate it !! You are amazing !!"

Words matter

You matter

"When I read, and reread your beautiful message, it reminds me of just how caring, considerate and deep you are. Having you in my life is a gift"

Thank you, thank you, thank you. To the ones who listen, who understand, who console.

Each and every one of you are the light in my life and for that I am ineffably filled with gratitude. Your presence has shifted my life for the better, in good times and in bad. 

Thank you for helping to calm my storms. 

Kindness is a universal language. Be kind to one another. Be grateful and keep spreading joy.

TOGETHER, WE WILL RISE.

Be still my dear.

Come as you are,

and just breathe.

Sending my love and light to you all

Head up, heart strong

Twenty – You

2020

A new decade. 

Any day can be the day we start something fresh or close a chapter of our lives, but to me there is something invigorating and magical surrounding this time of the year. It’s a time to realign ourselves to become even more of who and what we want to be.

Happy New Year. 

This platform is a space I created so I could be authentically and unashamedly myself. I share it with all of you because my writing is a process I use to organize the chaos in my soul and heal my spirit. If it resonates with or can help any one of you feel understood, not alone or better able to connect with someone then my purpose of sharing my thoughts is fulfilled.

That being said, I cannot muster up enough words (even for me hard to believe, I know) to articulate the immense sense of gratitude I feel that you are taking time out of your day to read the pieces I write. If you’ve been with me since the beginning of twentysomethingchronicles or have entrusted me with your time along the way, I thank you. Thank you, thank you, thank you for entering into this sacred space with me.


“Just because I carry it all so well doesn’t mean it’s not heavy.”

Over the last year, my life was uprooted in more ways than one and my heart just ached with grief and fear of the future. Let me tell you something  grief and fear are one hell of a toxic combination. The anger, confusion, emptiness and emotions attached are intense. My heart felt as if it had weakened. My confidence diminished and I found myself losing sight of who I was and what direction to go in. It brought me to a place where I needed to reevaluate who and what aligns with the life I strive to create for myself. Whether it be staying complacent in any aspect of our lives or harnessing relationships with the wrong people, the universe works overtime to make us uncomfortable when our growth is being hindered.

I feel incredibly grateful for the unwavering love, support and guidance from the people I am surrounded by in my life. The people who saw the darkness overpowering my soul+spirit and refused to jump ship. These individuals are the people you instinctively cherish the most because they are the ones who love you with the same conviction as you love them, even in the moments when you can only show up in pieces. It was also in my harder times when I was introduced to some new incredibly special people. By embracing our vulnerabilities we were able to connect openly, honestly and create bonds because we saw each other through the lens of compassion.

Throughout all of this, I learned some really important lessons. Release the people who took a piece of you, your heart or your spirit. The pain they ensued was merely a reflection of them; the pain does not define who you are or your worth. You are the ONLY ONE who defines your worth. And please, do not allow the hurt to inhibit you from opening up to new people and allowing yourself to be seen as all that you are. The people meant for you will embrace you, love you and fill your life with joy and I promise you this it will be reciprocated.


“This is your life. And if you want to change it, the first step is realizing that you’ve had the power all along.”

No one can build your life for you and you must remember that YOU (and only you) have power over what the narrative to your story is going to sound and feel like. Please know that the healing process is not linear. Some days just being able to say to yourself, “I am exactly where I need to be and I am doing the best I can do right here, right now” is enough.

The only person you can rely on showing up day in and day out for you is yourself. Show up for yourself. This is your journey and there is no right or wrong way of traveling it. Our lives are not one-size-fits-all.

Connect with your truth – what are your core values? 

Determine them. Show up for them. Be loyal to them.

These shape your behaviors and ultimately your habits. When you are aligned with these values, they dictate your day-to-day. As they say, “you can’t just talk the talk, you must walk the walk.” And as a result, you authentically love yourself. You are proud of the life you are cultivating. And you will no longer be a prisoner of other people’s judgments or malicious actions.

“The most important relationship you are ever going to have is the one you hold with yourself.”

A loving reminder from me to you your powers come from within.

Head up, heart strong.

Friends.

“If you had a friend you knew you’d never see again, what would you say? If you could do one last thing for someone you love, what would it be? Say it, do it, don’t wait. Nothing lasts forever.”

Quite a bit of time has passed since I’ve last written and published a piece of work. There are so many factors that play into why I haven’t, but it honestly comes down to my unwillingness to take the time it requires and the excuses I tell myself to make that acceptable from day to day.

And now that’s why I am here . . . sitting in front of my fireplace on a beautiful December evening, feeling that I need to express something heavy on my mind, heart and soul.

The individuals we choose to be in our lives are our driving forces – for better or for worse. They are our kindred spirits, soul sisters & brothers, support systems and most importantly our friends. Friendships, just like any other relationship, requires ability, willingness and understanding. Ability to commit.  Willingness to accept, love and be with that person through both the dark and the light. Understanding that we are all busy but we still need to make time for each other, one way or another.

Someone said to me this weekend, “you can’t trust everyone, but you can trust everyone to be themselves.”

Let that resonate. 

Head up, heart strong.

 

 

Magic

You don’t have to fear the darkness

Light yourself up

a flickering flame

in the home of your own soul.

And don’t you allow your heart to crack

at the hands of others

bitter words,

cold actions,

silence.

Toughen your exterior

heighten your criteria.

Not everyone should be 

granted access to your energy.

You are as pure as they come

so fuck the masses.

Cultivate your own chaos

rather than carrying the

weight of others.

You mustn’t lose

your madness,

baby   –

you are magic.

Blazing Truths

What drives you?

Your pain or your compassion?

I ask this question with strong intent to understand people on a deeper level. Our hearts and minds can be messy. It’s important to communicate openly and honestly with one another about where we’ve been, where we’re at and the direction in which we want to go. Yes, that requires vulnerability – something many of us shy away from. But vulnerability allows us to be seen and heard. It is the ability to open up our hearts to one another, provide a sense of belonging and remind each other that we are worthy even if our scars have made us feel like we are not.

Each experience gives us a voice, even if it shakes. Speak your truth and be authentically yourself.  I can guarantee you will never look back and regret standing proud in who you are. If we are willing to do that then we can intentionally make our mark on the lives of those who we connect with. Time is a fickle thing so be bold in who and how you love. Whether it is short-lived or long-winded, we must speak blazing truths and indulge in divine chemistry with one another. Stay in your magic the world truly needs it.

Head up, heart strong.

Hope on the Horizon

“Here’s the truth about grace: It probably won’t look like you expect it to. It probably won’t even really make sense to you, because it’s glorious unmerited favor, and nothing else really works that way. There are so many things in life that say to you: “You are not worthy, and you will never be worthy unless you can prove it to me.” Grace says: “I see where you are, and I know that you have been lost out here, but there is still a way home for you. And you are free to carry on that journey, even before it makes sense to you.” – MHN

A new light is shining and I am gallantly inspired. There is something simply glorious about soul connections springing into existence. Our souls have this innate ability to recognize people and environments in which we are going to lovingly blossom. It’s the most natural synergy. Meeting some people will feel so congenial it’s as if you’ve known and been missing them forever. It’s a powerful sensation that speaks to you and says I see youI understand you and I really really like you for all that you are.

It starts with a gentle serenity and flows into a flourishing bond where calmness washes over you as hope sets on the horizon.

The universe will offer various signs and it is up to us to decide what we are going to make of them. In my humble opinion, welcome all of it. These types of bonds will nourish your soul and have you glowing. In my own experience, it is hard to “seek out” relationships like these. They have a tendency of coming knocking at your door when you had no idea you were expecting a guest. Embrace your intuitions, embrace it all.

Hope has set on the horizon. 

Head up, heart strong. 

 

Time Doesn’t Heal All Wounds.

That very moment will stay with me forever

what I was seeing just couldn’t be the truth. 

It shook me to my core,

leaving me at war.

Standing in the open,

feeling helplessly broken.

Evidence of a harsh reality.

How do I shield my heart from the pain?

You were so fucking vain. 

Willing to hurt me to make yourself feel better

it was the ultimate betrayal

I didn’t deserve your indifference. 

Memories flood my brain,

I’ll never be able to look at you the same. 

Empty hopes as I keep searching for ways to cope.

There’s no closure when it comes to this kind of heartbreak. 

Returning

A close friend of mine once told me that when I don’t know which way to go, be still. Furthermore, allow myself the time that I need to tune into my thoughts, intuitions and physical being.

I feel this immense sense of constantly having to move forward, take the next step, progress. It’s all so typically laid out for us; what we should be doing and have accomplished by certain ages and stages of our lives. There is a “fundamental path” in which we should follow in order to feel and be viewed as successful and fulfilled.

Truth bombI’ve taken ten steps forward and doubled back more times than I can count over the last five years. Always helplessly worried about how people are going to perceive me. Well, 2019 and almost-27-year-old Anna says screw it  –  we’re only human.

Everyone’s journey is different; no two exactly alike. I sometimes struggle to find the meaning in and of it all. Things in our lives can change so fast, it’s hard to catch up all the while trying to take a moment to breathe it in, and then out.

In the midst of the chaos, I forgot to embrace who I am at the root of my being.

I am Anna Toline:

wild spirit

vibrant mind

fiery heart burning with passion

warrior

I am not for everyone. That is something I can wholeheartedly accept. But, I will be damned if I settle to surround myself with people who demand that I am “too much” of anything. No one should feel as if they have to hide parts of themselves from the world.

Some people will eventually give you away. Be gentle on yourself  –  bless and release.

Be you. Be rare.

and please . . .

journey freely in your truth.

Writing is my thing. Words are my love language and my outlet to freely express. They are my security and they are my escape. Thank you for taking the time and open mind to welcome me back into this space that I have neglected for far too long. I am returning home to myself.

Head up, heart strong.

Change, Truth & a Happy New Year

I want to preface this with a note that I have been blocked for some time now, from placing my pen to paper and composing a piece I am proud to share with you. Partially, I have been searching – for the right words, time, and ability to truly express myself. The other part is that I have been putting forth more of an effort to live presently. Thank you for taking the time to read my work.

I’m not someone who believes that years end and New Year’s beginning is the only time for change; turning over a new leaf if you will. However, I do embrace that it is a time to be inspired by change. I like the concept, it’s uplifting and refreshing if anything. I have gone through many series of changes and transitions around this time, both mild and drastic. All of which have lead me to this very moment I am in now. I find myself once again in a state of flux, n.  “The natural state. Our moods change. Our lives change. Our feelings for each other change. Our bearings change. The song changes. The air changes. The temperature of the shower changes. Accept this. We must accept this.”

I find myself feeling a bit more introspective than usual, sometimes even reclusive. I enjoy my own company and my thoughts that coexist with these moments. I crave time alone, it’s pleasant, and for me necessary. It’s important to relax, reflect and recharge; taking advantage of the opportunity to better understand my  journey.

As I place my pen to paper or my fingers to the keys of my laptop, I am always surprised to find that I am continually being guided by my mind and not just simply what I thought I had figured out on paper or planned to publish. A soft reminder that it’s okay when things go unplanned. I am journeying freely in my own truth.

Many experiences along our individual journeys are unexpected. Sometimes the world tells us to be unshakable but that isn’t always for the best. Get shaken up, see where it lands you. You may be pleasantly surprised at the outcome. If you’re not, accept the challenge with a firm handshake and a smile. Opportunity presents itself on so many platforms, often imparting you with a refreshing perspective. After all, “when nothing is certain, everything is possible.”

In times of uncertainty, we discover things about ourselves. Life is wondrous and change is inevitable. Try to view change as a release, not a restriction. If you open your mind and your heart, you will see that the end of one experience is just the beginning of something new and often sublime. These moments often disguise themselves as changes or transitions that seem scary, too good to be true, or somewhere right in the middle. If you truly follow your intuition, and mark my words, you will figure it out. In the words of Francis Chan, “let us be eager to leave what is familiar for what is true.”

It was my intention to leave you with words of my own, ones of wisdom, encouragement and love. However, yesterday, I came across the “wishes” of Neil Gaiman, an english author. I combined excerpts from his journal that I feel would be more valuable to leave you and and your year with. These are his “wishes”, but I too share these wishes with you, myself and 2017. Happy New Year.

Fifteen Years ago, I wrote:

May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art — write or draw or build or sing or live as only you can. And I hope, somewhere in the next year, you surprise yourself.

And almost a decade ago I said,

…I hope you will have a wonderful year, that you’ll dream dangerously and outrageously, that you’ll make something that didn’t exist before you made it, that you will be loved and that you will be liked, and that you will have people to love and to like in return. And, most importantly (because I think there should be more kindness and more wisdom in the world right now), that you will, when you need to be, be wise, and that you will always be kind.

Half a decade ago, I wrote: 

And for this year, my wish for each of us is small and very simple.

And it’s this.

I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you’re scared of doing, Do it.

Make your mistakes, next year and forever.

And here, from 2012, I wrote:

It’s a New Year and with it comes a fresh opportunity to shape our world.

So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us be brave – let us walk into the dark without fear, and step into the unknown with smiles on our faces, even if we’re faking them.

And whatever happens to us, whatever we make, whatever we learn, let us take joy in it. We can find joy in the world if it’s joy we’re looking for, we can take joy in the act of creation.

So that is my wish for you, and for me. Bravery and joy.

Be kind to yourself in the year ahead.

Remember to forgive yourself, and to forgive others. It’s too easy to be outraged these days, so much harder to change things, to reach out, to understand.

Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin.

Meet new people and talk to them. Make new things and show them to people who might enjoy them.

Hug too much. Smile too much. And, when you can, love.

To my niece, on your 16th birthday

My dearest Kylie Rose,

You’ve officially hit sixteen years of sass! I remember the night you were born, eagerly awaiting your arrival, excited to meet my first niece. At such a young age I knew that my best friend was being born into this world. Over the past sixteen years I have had the privilege to watch you grow from a baby girl into a loving, intelligent and independent young woman. I’m so proud of you. May your coming years be filled with joy and wonder, loving family and trustworthy and loyal friends. I love you, bug.

Sixteen wisdoms for you on your sixteenth birthday

Be nice to your momShe may get on your case sometimes, but she does it because she loves you. Your mom is the best and you will always need her more than you think. She is always going to welcome you home with open arms after those tough times. Never take Saturday date nights with her for granted. She is, and always will be, your biggest fan and greatest friend.

Always be yourselfYou are beautiful and competent. Embrace your quirkiness and sarcasm (you’re a pro). Everyone has their own unique place in this world, don’t change who you are to meet others expectations of who they think you should be.

Don’t sweat the small stuffIf it won’t matter five minutes, months or years from now than let it go. Don’t hold onto the negative energy. Good vibes only.

Finish what you started – When you make the decision to start something, please finish it. Even if it is harder than you think, or the outcome may not be what you initially anticipated, always follow through. When you put in the effort, the reward is there. Believe in yourself. You got this.

Keep a small circle – A handful of true, loyal friends are more important than a bunch of mediocre ones. You will have friends that come and go, don’t take it personally. The right people will love you for all you are and those are special bonds. Cherish them.

Be strong – Speak up for yourself. Do not let other people tell you who you are or what you should be. You set the precedent for how people treat you.

Pump the breaks on trying to grow up – I know the idea of freedom is exciting but trust me adulthood is not everything it’s cracked up to be. Truly enjoy your teenage years, they are the years that help shape you into an adult.

Step out of your comfort zone – Try something new. The experiences that place you out of your comfort zone are always the most rewarding and have the most lasting impact on your life. You will always learn something new about yourself.

Take care of yourself – Mental and physical health are both important. Be mindful but don’t obsess. Take good care of your body, but please don’t exhaust yourself trying to be “perfect.” You are beautiful inside and out.

Stop comparing yourself – Other people’s lives will look more appealing. Easier. Prettier. More exciting. Do not compare your life or situation to theirs. You have a specific purpose and your journey is yours for the keeping. It may not always be sunshine and butterflies but you never know what battles other people are fighting behind closed doors.

Swallow your pride – Never be too proud to ask for help. Sometimes it’s important to figure things out on your own, I get it (especially with our stubborn natures). However, people will help you and when they do, be appreciative and thank them.

Just breathe – Life can get overwhelming, take a breath and count to three. It’ll be okay. You are stronger than you know.

Be genuine – Say what you mean and mean what you say. Be honest with yourself and with others.

Choose kindness – If you are having a bad day or the world is being hard on you, do something nice for someone else (a kind word, a smile or small caring act). I promise it will make you feel better.

Follow your intuition – It is always right, don’t fight it.

Enjoy your journey – It is going to be a magical one.


“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”